FREEDOM IS YOUR NEW NORMAL

HOW DO YOU WANT TO FEEL?

WE KNOW LOSING WEIGHT IS HARD.

WE'RE HERE TO SUPPORT & INSPIRE YOU!

The F-word: F is for Fun

Eating and drinking is an important part of our social scene, it's a way we enjoy getting together and connecting. However it’s no fun...

F is for fasting

Fasting has become popular for weight loss due to its effectiveness, flexibility and lifestyle adaptability. You will often hear people...

F is for Feb feels

February Resolutions Here at the f word we thoroughly enjoyed our January. We boated, beached and barbecued, we we went out for dinner...

3 simple changes for a healthier 2020

We’ve started a new year! If you spent 2019 running on the hamster wheel, fuel light on, ignoring your body’s signals that it is tired,...

Vision Board your health goals

Vision boarding If you’re not crystal clear about the healthy life you want to create, exactly what you want and what it looks like then...

F is for Fat loss

Fat. It’s a descriptive word, an organic substance, a macronutrient, a way we feel, an insult. We can classify it biochemically as...

To detox or not to detox?

Should you detox? After a festive December and January some of us are feeling the need for a health reboot. As a dietitan I support the...

Do you eat mindfully or mindlessly?

Are you a mindless eater? Hands up all the mindless eaters. Busy lives, working at your desk, working from home, being exhausted, being...

F is for Foodie

Some people eat to live. Others live to eat. If you’re a eat to live kind of person you’ll love the simplicity of the F Word. There’s no...

F is for Focus

Plenty of us feel like we're the captain of a tiny boat getting tossed about in the stormy seas of everyone else's demands. If you seem...

F is for Freedom

What is freedom for you? We started the F word for all the people who are struggling to lose weight, who feel trapped under those excess...